About Reo Fitness
Founded on the belief that everyone deserves access to expert fitness guidance, Reo Fitness brings over 25 years of experience to help you transform your body and mind.
Empowering Your Fitness Journey
At Reo Fitness, we believe in a holistic approach to health and wellness. We don't just focus on what happens in the gym—we consider your nutrition, lifestyle, and personal goals to create a comprehensive plan for lasting results.
Whether you're looking to build muscle, lose weight, improve athletic performance, or simply move better, our certified trainers are here to guide you every step of the way. We work with clients of all fitness levels, from beginners taking their first steps to advanced athletes competing at the national level.
What We Stand For
Dedication
We bring 100% effort to every session and expect the same commitment from our clients.
Personalization
No cookie-cutter programs. Every workout and meal plan is customized to your unique needs.
Results
We measure success by your transformation, not just the hours logged in the gym.
Education
We don't just train you—we teach you the principles for lifelong health and fitness.
Meet the Coaches
Our certified trainers bring decades of experience and a passion for helping you succeed.
Scott Reo
Owner/Head Coach
Scott has been involved in the fitness industry for 25+ years. He holds a Bachelor of Science in Fitness, Nutrition and Exercise Sciences, as well as a Master's Degree in Sports Management.
Scott has numerous fitness certifications including ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and ISSA Certified Genetics Based Program Designer.
Scott also has a decorated athletic background, having earned a college scholarship to play Baseball at City University of Queens College. He later played professional and semi-professional baseball for numerous years.
Today, Scott has dedicated his life to helping others improve and achieve their health and fitness goals through Reo Fitness. He is an avid bodybuilder and is passionate about all things health, nutrition, and fitness related.
Reo Fitness has coached regular "everyday" people, as well as many successful high school and college athletes, all the way to coaching national bodybuilding competitors who have placed 1st in their competitions.
Certifications & Credentials
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- ISSA Certified Genetics Based Program Designer
- Bachelor of Science in Fitness, Nutrition and Exercise Sciences
- Master's Degree in Sports Management