REO FITNESS GROUP CLASSES

Why take a Reo Fitness group exercise class? Well let us tell you…

At Reo Fitness, we offer a variety of the most challenging, intense, cutting edge and FUN classes. Our programs are always science and research based. Our trainers and instructors are all nationally certified, energetic, fitness enthusiasts! 

In all of our classes, we have a strict no judgement Zone policy! Everyone is in it together in a group fitness setting, which naturally lends itself to camaraderie and a motivating environment! 

For those who like to be social, this is an important factor. For those who are competitive, the social aspect is valuable, as with a little camaraderie comes friendly competition, pushing you to work as hard or harder than the person next to you. 

This is why group fitness is perfect for days when your workout motivation is low, and you’d otherwise breeze through an easy workout. With both, our awesome instructors and motivated members pushing you, you’ll work harder than if you’d gone at it alone. You will never leave one of our classes regretting that you showed up… but you will regret not showing up!

Come take a class and feel the Reo Fitness experience for yourself ! 

Our boot camp class combines the absolute best of cardiovascular and strength training. Expect to challenge your mind and body while alternating between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & much more! You want to push yourself to the ultimate limit? Want to dig deeper than you ever have? then look no further than this class!

H.I.I.T. stands for high-intensity interval training, and is a training technique in which we utilize Aerobic and Anaerobic training. You will give all-out, one hundred percent effort through quick, intense bursts of strength, Cardio and body weight exercises. Rest is very limited, with short active recovery periods in between the all out exercise bursts! HIIT is a great way to burn calories and fat, while strengthening your cardiovascular and muscular endurance. Bring an extra shirt and a towel because you are guaranteed to sweat!